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Tilapia with Whole-Grain Dijon & Orange Blossom Honey Glaze

Tilapia with Whole-Grain Dijon & Orange Blossom Honey Glaze

degree-icon Easy
time-icon 10 minutes
time-icon 20 minutes
time-icon N/A
time-icon 4 servings
time-icon ≈ 5oz/150 g
diet-icon N/A
degree-icon Easy
time-icon 10 minutes
oven-icon 20 minutes
snow-icon N/A
plate-icon 4 servings
dish-icon ≈ 5oz/150 g
diet-icon N/A

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  • 8 tablespoons/225 g MagicalButter, softened
  • 4 fresh tilapia fillets (about 2 pounds/900 g)
  • ½ cup/120 ml dry white wine (split into 1 ounce per fillet)
  • 2 tablespoons/30 ml lime zest (split evenly on the fillets)
  • 1 small onion, sliced
  • 1 carrot, peeled and shaved
  • Salt and freshly ground pepper to taste
  • 4 tablespoons/115 g MagicalButter, softened
  • 4 tablespoons/60 ml orange blossom honey
  • 2 tablespoons/30 ml whole-grain Dijon mustard
  • 1 tablespoon/15 ml fresh squeezed lime juice
  • 1 tablespoon/15 ml black and white sesame seeds
  • 1 tablespoon/15 ml Sriracha hot sauce

How To

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  • Preheat your oven to 325°F/165°C.
  • Center each of the tilapia fillets on a 12” x 12”/30 cm x 30 cm sheet of parchment paper.
  • Spread 2 tablespoons/30 ml of butter on the top and bottom of each fillet; then place the onions and carrots on top.
  • Add the lime zest salt and freshly ground pepper to taste atop the tilapia.
  • Carefully fold all sides of the paper closed, and bake for 15 minutes; then remove it from the oven, and let it rest for 5 minutes.
  • Gently transfer the fish from the parchment paper onto a foil-lined cookie sheet and the onions, carrots, and butter juice into a side dish.
  • Place an oven rack second from the top, and set the broiler on high.
  • Drizzle the fillets with the butter juice, and generously glaze them. Broil them for 2 minutes; then remove them from the oven, and let them rest for 3 minutes.
  • Plate time is a great time! Use the rest of the butter juice to top your Tilapia with Whole-Grain Dijon & Orange Blossom Honey Glaze, and passionately immerse yourself in this thoroughly delightful experience!
  • In a small saucepan on medium heat, melt the butter and honey, stirring occasionally until they are completely combined.
  • Add sesame seeds, lime juice, Sriracha and Dijon mustard. Reduce heat to medium-low, and cook for 5 additional minutes, stirring occasionally.
  • Remove your Orange Blossom Honey Glaze from heat, and set it aside until you are ready to serve.